Fit and Run

Finding your pace0%

Pace group B · 5:12/km

Embroidered mark

Next run · Sun 06:30

Trusted by 1,240 runners

Find your pace.
Keep it,
together.

A running community for every speed. Group runs four times a week, coached training blocks, and a crew beside you on race day.

Join the crew

This week’s runs

pace groups, 4:30 to 7:00 min/km

group runs every week

personal bests this year

Pace groups A – F

Sunday 06:30 · the red flag

Intervals Tuesday

Tempo Thursday

Social 5K Saturday

Every distance. One crew.

Runner in a carbon knit with the Fit and Run mark

Warm-up · 2 km easy

Pace · 5:12 /km

Heart rate · zone 2

Run at your pace

Six groups, each with a lead who holds the pace so you don’t have to watch your wrist. Nobody gets dropped. The lead’s job is to finish with the last runner.

Finish together

Same faces every week. Someone at the flag expecting you on Sunday morning, and twelve of you at the start line on race day in the same kit, with the same plan.

Fit and Run helps you show up, week after week, for the kind of miles you can’t do alone. Real coaching, real people, and the discipline of a crew that notices when you’re not there.

Pace

Community

Endurance

Momentum

Sunday

How it works

From sign-up to start line in a week

Tell us your easy pace

Two minutes online. Your usual comfortable pace and the distance you’re training for is all we need.

Meet your group lead

You’re placed in one of six pace groups and introduced to its lead in the crew chat before your first run.

Show up Sunday

Find the red flag at 06:30, say hello, run. After three runs you’ll know whether to move up a group.

This week

The start list

Four runs a week, every week. Meeting point: Marina Promenade, by the red flag. Rain or shine.

TUE

Intervals

8 × 400 m · track

4:30

5:00

5:30

19:00

THU

Tempo

6 km steady

5:00

5:30

6:00

19:00

SAT

Social 5K

All paces · coffee after

All groups

07:00

SUN

Long run

12 – 32 km by training block

4:30

5:00

5:30

6:00

6:30

7:00

06:30

Crew gear

Wear the mark

Members’ kit in Race Red, Carbon and Chalk, released in small runs each season.

Cap · season 02

Steel pin

Pace face

Clubhouse screen

Crew app

From the crew

What changes when you stop running alone

“Stuck at the same 10K time for two years. Three months in group C and I took four minutes off it. The lead did the thinking, I just ran.”

Maryam · Group C

“The Sunday long run is the only alarm I never snooze. Someone is waiting at the flag. That’s the whole trick.”

Daniel · Group E

“Race day used to be lonely. Now there are twelve of us at the start and a crew at kilometre 35 shouting my name.”

Noor · Group B

Membership

Pick a lane

Everyone starts with three free runs. After that, pay for what you’ll actually use.

Open

Free

Saturday social 5K, every week

Crew chat and run reminders

Three guest runs in any group

Start free

Crew · most members

$29 /month

All four weekly runs, any pace group

8-, 12- and 16-week training blocks

Race-day crew and bag drop

Members’ gear drops

Join the crew

Race team

$79 /month

Everything in Crew

Weekly plan review with a coach

Wednesday strength session

Team entry to two races a season

Apply for the team

Questions

Before your first run

I’m slow. Is there really a group for me?

Yes. Group F runs at 7:00 min/km with planned walk breaks and is one of our biggest. Nobody gets dropped.

What happens on my first run?

Do I need to buy the kit?

Can I pause my membership?

Sunday · 06:30 · the red flag

Your first three runs are on us

No assessment, no trial period. Tell us your pace and come run.

Join the crew

This week’s runs

Find your pace.Keep it,together.

Run at your pace

Run at your pace

Finish together

Finish together

From sign-up to start line in a week

Tell us your easy pace

Meet your group lead

Show up Sunday

The start list

Wear the mark

What changes when you stop running alone

Pick a lane

Before your first run

Your first three runs are on us

Find your pace.
Keep it,
together.